| 6:00 am | Rise and Grind: Voluntary Stations |
| 7:00-9:00 am | Breakfast |
| 9:00-10:00 am | Fundamentals |
| 10:00-11:00 am | Stations |
| 11:00-12:00 pm | Games |
| 12:00-1:00 pm | Lunch |
| 1:00-2:00 pm | Guest Speaker |
| 2:00-2:50 pm | Fundamentals |
| 2:50-3:40 pm | Contests |
| 3:40-4:30 pm | Games |
| 4:30-5:30 pm | Dinner |
| 5:30-6:20 pm | Team Practices/Contests |
| 6:20-7:10 pm | Free Time |
| 7:10-8:00 pm | Fundamentals |
| 8:00-9:00 pm | Games |
| 9:00-10:00 pm | Voluntary Stations and Pick Up Games |