{"id":2001,"date":"2015-03-06T09:53:23","date_gmt":"2015-03-06T14:53:23","guid":{"rendered":"https:\/\/coachwootten.com\/?p=2001"},"modified":"2015-03-06T09:55:04","modified_gmt":"2015-03-06T14:55:04","slug":"5-things-that-every-workout-should-include","status":"publish","type":"post","link":"https:\/\/coachwootten.com\/site\/5-things-that-every-workout-should-include\/","title":{"rendered":"5 Things That Every Workout Should Include"},"content":{"rendered":"<div><em><strong>Competition:<\/strong><\/em>\u00a0\u00a0Every time you workout you should compete. \u00a0You can compete with yourself by beating your last score or your last time. \u00a0Do you keep a log of your records for different drills? \u00a0The stories are legendary of the shooters who would not leave the court until they made 10 straight free throws after a long workout. \u00a0Larry Bird, the Celtic great, would not leave the court until he made 10 in a row and all 10 had to bounce back to him while he stood at the line. \u00a0(He wanted his shot to have back spin and the back spin would make the ball bounce back to him.)<\/div>\n<div><em><strong>Game Speed<\/strong>:<\/em> \u00a0You should push the limit on every drill and get out of your comfort zone. \u00a0You can only improve by constantly challenging your comfort zone. \u00a0Most average players have a practice speed and which makes the game to fast for them.<\/div>\n<div>\n <!--more-->\n<\/div>\n<div><em><strong>Create a moment in your mind:<\/strong><\/em>\u00a0\u00a0The common back yard last second shot&#8230;&#8230;.&#8221;<em>we are down 2, the ball is in my hands and there is 5 seconds to go&#8230;..5, 4, 3, 2&#8230;&#8230;he lets it go and its good!!!!&#8221;<\/em>\u00a0\u00a0 \u00a0Creating moments in your mind will force you to go game speed, will make the workout fun, and will get you prepared for games. \u00a0You can do this in your shooting drills, ball handling drills, quickness drills&#8230;.make yourself the hero if you reach your goals.<\/div>\n<div><em><strong>Set Goals and chart your progress<\/strong>:<\/em> \u00a0Time yourself on how long it takes you to make 50 shots, or how quickly you can complete a drill. \u00a0The next workout try to beat the last record. \u00a0There is a big movement in the NBA to know what spots on the court you shoot your highest percentage. \u00a0See how you do in different spots on different days.<\/div>\n<div><em><strong>Be committed:<\/strong><\/em>\u00a0\u00a0Today everyone has a skills session, a practice or a individual workout. \u00a0Be committed to get better by yourself. \u00a0There is nothing better then going to a hoop at your house or at the park and working out by yourself. \u00a0If you want to be good at anything in life you have to spend time alone perfecting your skill. \u00a0 The great ones find a way to do something with the game they love day after day on their own.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Competition:\u00a0\u00a0Every time you workout you should compete. \u00a0You can compete with yourself by beating your last score or your last time. \u00a0Do you keep a log of your records for different drills? \u00a0The stories are legendary of the shooters who would not leave the court until they made 10 straight free throws after a long [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2001","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Things That Every Workout Should Include - Wootten Basketball Camps<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachwootten.com\/site\/5-things-that-every-workout-should-include\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Things That Every Workout Should Include - Wootten Basketball Camps\" \/>\n<meta property=\"og:description\" content=\"Competition:\u00a0\u00a0Every time you workout you should compete. \u00a0You can compete with yourself by beating your last score or your last time. \u00a0Do you keep a log of your records for different drills? \u00a0The stories are legendary of the shooters who would not leave the court until they made 10 straight free throws after a long [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coachwootten.com\/site\/5-things-that-every-workout-should-include\/\" \/>\n<meta property=\"og:site_name\" content=\"Wootten Basketball Camps\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CoachWoottenBasketballCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-06T14:53:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-06T14:55:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/coachwootten.com\/site\/wp-content\/uploads\/2025\/01\/CWBC_2018_Email_Header1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"249\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Terri Lynn Wootten\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Wootten_Camp\" \/>\n<meta name=\"twitter:site\" content=\"@Wootten_Camp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Terri Lynn Wootten\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/5-things-that-every-workout-should-include\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/5-things-that-every-workout-should-include\\\/\"},\"author\":{\"name\":\"Terri Lynn Wootten\",\"@id\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/#\\\/schema\\\/person\\\/19652beefc72b9f5adddaf4691d7b685\"},\"headline\":\"5 Things That Every Workout Should Include\",\"datePublished\":\"2015-03-06T14:53:23+00:00\",\"dateModified\":\"2015-03-06T14:55:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/5-things-that-every-workout-should-include\\\/\"},\"wordCount\":381,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/#organization\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/coachwootten.com\\\/site\\\/5-things-that-every-workout-should-include\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/5-things-that-every-workout-should-include\\\/\",\"url\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/5-things-that-every-workout-should-include\\\/\",\"name\":\"5 Things That Every Workout Should Include - Wootten Basketball Camps\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/#website\"},\"datePublished\":\"2015-03-06T14:53:23+00:00\",\"dateModified\":\"2015-03-06T14:55:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/5-things-that-every-workout-should-include\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coachwootten.com\\\/site\\\/5-things-that-every-workout-should-include\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/5-things-that-every-workout-should-include\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Things That Every Workout Should Include\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/\",\"name\":\"Coach Wootten's Basketball Camp\",\"description\":\"World&#039;s #1 Basketball Camp\",\"publisher\":{\"@id\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/#organization\"},\"alternateName\":\"Wootten Basketball Camp\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/#organization\",\"name\":\"Coach Wootten's Basketball Camp\",\"alternateName\":\"Wootten Basketball Camp\",\"url\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/ScreenShot2022-08-17at4.48.47PM.png\",\"contentUrl\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/ScreenShot2022-08-17at4.48.47PM.png\",\"width\":648,\"height\":411,\"caption\":\"Coach Wootten's Basketball Camp\"},\"image\":{\"@id\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CoachWoottenBasketballCamp\\\/\",\"https:\\\/\\\/x.com\\\/Wootten_Camp\",\"https:\\\/\\\/www.youtube.com\\\/@coachwoottensbasketballcam9907\",\"https:\\\/\\\/www.instagram.com\\\/woottenbasketball\\\/?next=\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/#\\\/schema\\\/person\\\/19652beefc72b9f5adddaf4691d7b685\",\"name\":\"Terri Lynn Wootten\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/431e601bb7ef8bcd7d2531d0e601974cba092dbe916a31179e8b3e20f0a43dfe?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/431e601bb7ef8bcd7d2531d0e601974cba092dbe916a31179e8b3e20f0a43dfe?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/431e601bb7ef8bcd7d2531d0e601974cba092dbe916a31179e8b3e20f0a43dfe?s=96&d=mm&r=g\",\"caption\":\"Terri Lynn Wootten\"},\"sameAs\":[\"http:\\\/\\\/www.coachwootten.com\"],\"url\":\"https:\\\/\\\/coachwootten.com\\\/site\\\/author\\\/terrilynn\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Things That Every Workout Should Include - Wootten Basketball Camps","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coachwootten.com\/site\/5-things-that-every-workout-should-include\/","og_locale":"en_US","og_type":"article","og_title":"5 Things That Every Workout Should Include - Wootten Basketball Camps","og_description":"Competition:\u00a0\u00a0Every time you workout you should compete. \u00a0You can compete with yourself by beating your last score or your last time. \u00a0Do you keep a log of your records for different drills? \u00a0The stories are legendary of the shooters who would not leave the court until they made 10 straight free throws after a long [&hellip;]","og_url":"https:\/\/coachwootten.com\/site\/5-things-that-every-workout-should-include\/","og_site_name":"Wootten Basketball Camps","article_publisher":"https:\/\/www.facebook.com\/CoachWoottenBasketballCamp\/","article_published_time":"2015-03-06T14:53:23+00:00","article_modified_time":"2015-03-06T14:55:04+00:00","og_image":[{"width":600,"height":249,"url":"https:\/\/coachwootten.com\/site\/wp-content\/uploads\/2025\/01\/CWBC_2018_Email_Header1.jpg","type":"image\/jpeg"}],"author":"Terri Lynn Wootten","twitter_card":"summary_large_image","twitter_creator":"@Wootten_Camp","twitter_site":"@Wootten_Camp","twitter_misc":{"Written by":"Terri Lynn Wootten","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/coachwootten.com\/site\/5-things-that-every-workout-should-include\/#article","isPartOf":{"@id":"https:\/\/coachwootten.com\/site\/5-things-that-every-workout-should-include\/"},"author":{"name":"Terri Lynn Wootten","@id":"https:\/\/coachwootten.com\/site\/#\/schema\/person\/19652beefc72b9f5adddaf4691d7b685"},"headline":"5 Things That Every Workout Should Include","datePublished":"2015-03-06T14:53:23+00:00","dateModified":"2015-03-06T14:55:04+00:00","mainEntityOfPage":{"@id":"https:\/\/coachwootten.com\/site\/5-things-that-every-workout-should-include\/"},"wordCount":381,"commentCount":0,"publisher":{"@id":"https:\/\/coachwootten.com\/site\/#organization"},"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/coachwootten.com\/site\/5-things-that-every-workout-should-include\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/coachwootten.com\/site\/5-things-that-every-workout-should-include\/","url":"https:\/\/coachwootten.com\/site\/5-things-that-every-workout-should-include\/","name":"5 Things That Every Workout Should Include - Wootten Basketball Camps","isPartOf":{"@id":"https:\/\/coachwootten.com\/site\/#website"},"datePublished":"2015-03-06T14:53:23+00:00","dateModified":"2015-03-06T14:55:04+00:00","breadcrumb":{"@id":"https:\/\/coachwootten.com\/site\/5-things-that-every-workout-should-include\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coachwootten.com\/site\/5-things-that-every-workout-should-include\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/coachwootten.com\/site\/5-things-that-every-workout-should-include\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/coachwootten.com\/site\/"},{"@type":"ListItem","position":2,"name":"5 Things That Every Workout Should Include"}]},{"@type":"WebSite","@id":"https:\/\/coachwootten.com\/site\/#website","url":"https:\/\/coachwootten.com\/site\/","name":"Coach Wootten's Basketball Camp","description":"World&#039;s #1 Basketball Camp","publisher":{"@id":"https:\/\/coachwootten.com\/site\/#organization"},"alternateName":"Wootten Basketball Camp","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/coachwootten.com\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/coachwootten.com\/site\/#organization","name":"Coach Wootten's Basketball Camp","alternateName":"Wootten Basketball Camp","url":"https:\/\/coachwootten.com\/site\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/coachwootten.com\/site\/#\/schema\/logo\/image\/","url":"https:\/\/coachwootten.com\/site\/wp-content\/uploads\/2025\/01\/ScreenShot2022-08-17at4.48.47PM.png","contentUrl":"https:\/\/coachwootten.com\/site\/wp-content\/uploads\/2025\/01\/ScreenShot2022-08-17at4.48.47PM.png","width":648,"height":411,"caption":"Coach Wootten's Basketball Camp"},"image":{"@id":"https:\/\/coachwootten.com\/site\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CoachWoottenBasketballCamp\/","https:\/\/x.com\/Wootten_Camp","https:\/\/www.youtube.com\/@coachwoottensbasketballcam9907","https:\/\/www.instagram.com\/woottenbasketball\/?next=\/"]},{"@type":"Person","@id":"https:\/\/coachwootten.com\/site\/#\/schema\/person\/19652beefc72b9f5adddaf4691d7b685","name":"Terri Lynn Wootten","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/431e601bb7ef8bcd7d2531d0e601974cba092dbe916a31179e8b3e20f0a43dfe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/431e601bb7ef8bcd7d2531d0e601974cba092dbe916a31179e8b3e20f0a43dfe?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/431e601bb7ef8bcd7d2531d0e601974cba092dbe916a31179e8b3e20f0a43dfe?s=96&d=mm&r=g","caption":"Terri Lynn Wootten"},"sameAs":["http:\/\/www.coachwootten.com"],"url":"https:\/\/coachwootten.com\/site\/author\/terrilynn\/"}]}},"_links":{"self":[{"href":"https:\/\/coachwootten.com\/site\/wp-json\/wp\/v2\/posts\/2001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachwootten.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachwootten.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachwootten.com\/site\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/coachwootten.com\/site\/wp-json\/wp\/v2\/comments?post=2001"}],"version-history":[{"count":4,"href":"https:\/\/coachwootten.com\/site\/wp-json\/wp\/v2\/posts\/2001\/revisions"}],"predecessor-version":[{"id":2012,"href":"https:\/\/coachwootten.com\/site\/wp-json\/wp\/v2\/posts\/2001\/revisions\/2012"}],"wp:attachment":[{"href":"https:\/\/coachwootten.com\/site\/wp-json\/wp\/v2\/media?parent=2001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachwootten.com\/site\/wp-json\/wp\/v2\/categories?post=2001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachwootten.com\/site\/wp-json\/wp\/v2\/tags?post=2001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}